Mizuna

Feathery Japanese salad greens with a mild mustard tang — fast, hardy and cut-and-come-again, perfect for salad bowls, stir-fries and pots.
  • Mizuna Microgreens seeds (Brassica rapa) – annual microgreens Mizuna Microgreens (Brassica rapa) – annual microgreens seeds from SeedsChoice
    20%
    Mizuna Microgreens Seeds Brassica Rapa Annual
    €3,56€4,45

    Fresh Mizuna Microgreens Seeds For Crisp Microleaves mizuna microgreens seeds are a popular choice for growers who want tender, finely textured greens with a distinctive, mild mustard-like taste. This annual vegetable is widely known as...
  • Mizuna seeds (Brassica rapa) – vegetable Mizuna (Brassica rapa) – vegetable seeds from SeedsChoice
    Mizuna Seeds Brassica Rapa Vegetable
    €4,95

    Fresh mizuna leaves for crisp salads mizuna seeds produce a rosette of long, finely toothed leaves with a pleasantly peppery, mild mustard-like flavour. This mizuna salad leaf vegetable is popular for adding texture and a...
  • Mizuna Leafy seeds (Brassica rapa) – vegetable Mizuna Leafy (Brassica rapa) – vegetable seeds from SeedsChoice
    Mizuna Seeds Brassica Rapa Leafy Vegetable
    €4,95

    Fresh Mizuna Leaves For Versatile Kitchen Use mizuna seeds produce a vigorous, uniform leafy vegetable valued for its distinctive, frilled foliage. This Asian greens seed variety is known for dark green leaves with a clear...
  • Red Mizuna Microgreens Terracotta Vegetables seeds (Brassica japonica) – grow kit Red Mizuna Microgreens Terracotta Vegetables (Brassica japonica) – grow kit seeds from SeedsChoice
    Red Mizuna Seeds Brassica Japonica Microgreens Terracotta Kit Vegetables
    €5,95

    Red Mizuna microgreens kit for indoor growing red mizuna seeds are offered here as a compact microgreens seed kit designed for year-round enjoyment on a windowsill or countertop. Red mizuna is a type of Japanese...
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Mizuna seeds — feathery Japanese salad greens

Mizuna is one of the easiest and most rewarding salad leaves you can grow: feathery, deeply serrated greens with a mild, fresh mustard tang. It sits among our Asian greens and broader fresh leafy greens, all within our vegetable seeds. New to leaf crops? Our vegetable growing guide is a friendly place to start.

Cut-and-come-again means a few sowings keep your salad bowl full for months.

Why grow mizuna

Mizuna is fast, hardy and forgiving — ready to pick in weeks, happy in cooler weather, and far less prone to bolting than many salads. Young leaves add a gentle peppery lift to mixed bowls; older ones are lovely wilted into stir-fries and soups, much like its cousin tatsoi and the rest of our fast-growing vegetables.

Growing mizuna from seed

Sow direct or in trays from spring to autumn, thinly into moist soil, and keep cutting once the leaves are a few inches tall. It thrives in part shade and cool conditions, making it ideal for spring and autumn sowings and even winter under cover. The sowing calendar shows the windows, and our germination guide covers the basics.

It crops beautifully in pots and window boxes too — just keep the compost moist and pick often.

Popular vegetable categories: Fresh Leafy Greens · Asian Greens · Tatsoi · Lettuce · Spinach

At SeedsChoice, every order ships from Meppel, NL with fast, tracked EU delivery.

What does mizuna taste like?
Young leaves have a mild, fresh mustard tang — peppery but gentle. Older leaves are stronger and best cooked into stir-fries or soups. How quickly does mizuna grow?
Very quickly. Baby leaves are ready to cut in around three weeks, and plants regrow after each picking for repeat harvests. Does mizuna bolt easily?
It's more bolt-resistant than many salads and thrives in cool weather, which makes it ideal for spring, autumn and even winter sowings under cover. Can I grow mizuna in containers?
Yes. It does very well in pots and window boxes — keep the compost moist, sow thinly and pick leaves regularly.