Spinach

Fast, nutritious spinach (Spinacia oleracea) for salads and cooking, grown almost year-round — one of the quickest leaves in our leafy greens range.

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Spinach seeds — tender, nutritious Spinacia oleracea

Spinach is a fast, nutritious leaf you can grow almost year-round — tender baby leaves for salads or larger leaves to wilt and cook. Browse the Spinacia oleracea family within our leafy greens range. New to growing? Our vegetable growing guide has the basics.

Cool weather is best. Spring and autumn sowings avoid bolting — the calendar shows the windows.

Baby leaf or full size

Sown thickly and cut young, spinach is one of our quickest fast-growing vegetables and crops well in our container range. For more variety in the salad bowl, pair it with lettuce and quick Asian greens.

Growing without bolting

Spinach runs to seed in heat and drought, so sow in the cooler halves of the year, keep it moist (our watering guide helps) and pick regularly. In summer heat, choose bolt-resistant varieties or grow heat-tolerant leaf beet instead.

Salads through the cold months. Hardy spinach keeps cropping under a cloche well into winter.

Popular vegetable categories: Spinacia oleracea · Leafy Greens · Lettuce · Asian Greens · Fast-Growing Veg

At SeedsChoice, every order ships from Meppel, NL with fast, tracked EU delivery.

Frequently Asked Questions

When do I sow spinach?
Mainly spring and autumn — it tends to bolt in the heat and long days of midsummer.

Why does my spinach bolt?
Heat, long days and dry soil trigger it. Sow in the cooler seasons and keep the soil moist.

Can I grow baby-leaf spinach?
Yes — sow thickly and cut the leaves young for salads.

Can I grow spinach in winter?
Yes — hardy varieties crop under a cloche through the cold months.

What's the difference between spinach and chard?
Chard (leaf beet) is more tolerant of heat and cold but used in much the same way.