Microgreens & Sprouts

The fastest harvest in gardening — nutrient-packed microgreens and jar sprouts grown indoors in days, no garden needed. A perfect first grow and a year-round source of fresh leaves.

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  • Mizuna Microgreens seeds (Brassica rapa) – annual microgreens Mizuna Microgreens (Brassica rapa) – annual microgreens seeds from SeedsChoice
    20%
    Mizuna Microgreens Seeds Brassica Rapa Annual
    €3,56€4,45

    Fresh Mizuna Microgreens Seeds For Crisp Microleaves mizuna microgreens seeds are a popular choice for growers who want tender, finely textured greens with a distinctive, mild mustard-like taste. This annual vegetable is widely known as...
  • Mung Bean Sprouting 250g seeds (Vigna radiata) – organic sprouting seeds Mung Bean Sprouting 250g (Vigna radiata) – organic sprouting seeds from SeedsChoice
    Mung Bean Sprouting Seeds Organic Vigna Radiata 250g Vegetable
    €17,95

    Organic sprouting seeds for crisp mung sprouts mung bean sprouting seeds are a popular choice for home sprouting, valued for producing fresh, crisp sprouts with a mild, clean taste. These organic vegetable seeds come from...
  • Mung Bean Sprouting seeds (Vigna radiata) – organic annual sprouting seeds Mung Bean Sprouting (Vigna radiata) – organic annual sprouting seeds from SeedsChoice
    20%
    Mung Bean Sprouting Seeds Organic Vigna Radiata Annual
    €3,96€4,95

    Organic sprouting seeds for crisp mung sprouts mung bean sprouting seeds are selected for producing fresh, crunchy sprouts from the annual mung bean, Vigna radiata. These organic sprouting seeds are a popular choice for home...
  • Mustard Red Frills Microgreens seeds (Brassica juncea) – annual microgreens Mustard Red Frills Microgreens (Brassica juncea) – annual microgreens seeds from SeedsChoice
    20%
    Mustard Red Frills Seeds Brassica Juncea Annual Microgreens
    €3,96€4,95

    Mustard microgreens with bold red frilled leaves mustard red frills seeds are a specialty choice for producing vibrant, finely cut foliage as micro leaves or baby leaf greens. This annual mustard is valued for its...
  • Mustard Sprouting seeds (Sinapis alba) – organic annual sprouting seeds Mustard Sprouting (Sinapis alba) – organic annual sprouting seeds from SeedsChoice
    Mustard Sprouting Seeds Organic Sinapis Alba Annual
    €4,95

    Organic mustard sprouts for bold kitchen flavor mustard sprouting seeds are a popular choice for indoor sprouting when you want a lively, mustard-like bite and fresh texture. These organic sprouting seeds come from Sinapis alba...
  • Pea Stardust Microgreens seeds (Pisum sativum) – microgreens Pea Stardust Microgreens (Pisum sativum) – microgreens seeds from SeedsChoice
    Pea Seeds Pisum Sativum Stardust Microgreens Vegetable Variety
    €9,95

    Pea Stardust seeds for shoots and pods pea seeds from the Stardust garden pea variety are a versatile vegetable option for fresh, tender shoots and for letting plants mature to produce small peas. This selection...
  • Pea Shoots Microgreens seeds (Pisum sativum) – annual microgreens Pea Shoots Microgreens (Pisum sativum) – annual microgreens seeds from SeedsChoice
    20%
    Pea Shoots Seeds Pisum Sativum Annual Microgreens
    €3,96€4,95

    Pea microgreens for fresh indoor harvests pea shoots seeds are a popular choice for producing tender, sweet-tasting baby leaf greens in a compact space. These annual microgreens are valued for their crisp stems and young...
  • Radish China Rose Sprouting seeds (Raphanus sativus) – organic annual sprouting seeds Radish China Rose Sprouting (Raphanus sativus) – organic annual sprouting seeds from SeedsChoice
    Radish China Rose Seeds Organic Raphanus Sativus Annual Sprouting Variety
    €5,95

    Organic sprouting radish variety for fresh garnish radish china rose seeds are an organic, annual vegetable variety selected for producing crisp sprouts with a pleasantly spicy, light flavour. This is a dedicated sprouting type, suitable...
  • Radish Daikon Red Microgreens seeds (Raphanus sativus) – annual microgreens Radish Daikon Red Microgreens (Raphanus sativus) – annual microgreens seeds from SeedsChoice
    20%
    Radish Daikon Red Seeds Raphanus Sativus Microgreens Annual
    €3,96€4,95

    Vibrant microgreens from red daikon radish radish daikon red seeds are a specialty microgreens choice for growers who want striking colour and a crisp, tangy radish character. This annual radish variety is valued for producing...
  • Red Mizuna Microgreens Terracotta Vegetables seeds (Brassica japonica) – grow kit Red Mizuna Microgreens Terracotta Vegetables (Brassica japonica) – grow kit seeds from SeedsChoice
    Red Mizuna Seeds Brassica Japonica Microgreens Terracotta Kit Vegetables
    €5,95

    Red Mizuna microgreens kit for indoor growing red mizuna seeds are offered here as a compact microgreens seed kit designed for year-round enjoyment on a windowsill or countertop. Red mizuna is a type of Japanese...
  • Red Veined Sorrel Microgreens seeds (Rumex sanguineus) – annual microgreens Red Veined Sorrel Microgreens (Rumex sanguineus) – annual microgreens seeds from SeedsChoice
    Red Veined Sorrel Seeds Rumex Sanguineus Microgreens Annual Herb
    €4,95

    Striking micro leaves with vivid red veining Red veined sorrel seeds are a standout choice for growers who want eye-catching micro leaves and baby leaf greens. This annual herb forms light green foliage marked by...
  • Rocket Sprouting seeds (Eruca sativa) – organic annual sprouting seeds Rocket Sprouting (Eruca sativa) – organic annual sprouting seeds from SeedsChoice
    Rocket Sprouting Seeds Organic Eruca Sativa Annual
    €4,95

    Organic rocket sprouts for fresh kitchen use rocket sprouting seeds are a convenient choice for year-round kitchen sprouting, producing tender, young leaves with a distinctive nutty flavour and a gentle peppery note. This organic vegetable...
  • Salad Mix Sprouting 250g seeds (Lactuca sativa) – organic sprouting seeds Salad Mix Sprouting 250g (Lactuca sativa) – organic sprouting seeds from SeedsChoice
    Salad Mix Seeds Organic Lactuca Sativa Sprouting 250g
    €17,95

    Organic sprouting blend for fresh salad toppings salad mix seeds are a versatile, organic sprouting salad seed blend designed for quick, fresh kitchen use. This mixed sprouting seeds selection combines popular varieties such as mung...
  • Salad Mix Sprouting seeds (Lactuca sativa) – organic annual sprouting seeds Salad Mix Sprouting (Lactuca sativa) – organic annual sprouting seeds from SeedsChoice
    Salad Mix Sprouting Seeds Organic Lactuca Sativa Annual
    €4,95

    Organic salad sprouts mix for fresh dishes salad mix sprouting seeds are a convenient choice for adding crisp texture and a mild, pleasantly spicy flavour to everyday meals. This organic sprouting seed mix is designed...
  • Spicy Sprouting Mix 250g Blend seeds – organic sprouting seeds Spicy Sprouting Mix 250g Blend – organic sprouting seeds from SeedsChoice
    Spicy Sprouting Seeds Mix Organic 250g Vegetable Blend
    €17,95

    Organic spicy sprouting mix for bold salads Spicy sprouting seeds mix is an organic vegetable blend selected for quick, flavorful sprouts with a lively bite. This organic sprouting seed mix combines Red Daikon (Japanese radish),...
  • Spicy Sprouting Mix seeds (Lactuca sativa) – organic annual sprouting seeds Spicy Sprouting Mix (Lactuca sativa) – organic annual sprouting seeds from SeedsChoice
    Spicy Sprouting Seeds Mix Organic Annual Lactuca Sativa
    €5,95

    Organic spicy sprouting mix for bold salads spicy sprouting seeds mix is an organic, annual sprouting selection designed for quick, fresh kitchen use. This spicy sprouting seed blend combines red daikon sprouting seeds, rocket sprouting...
  • Sunflower Sprouting seeds (Helianthus annuus) – organic annual sprouting seeds Sunflower Sprouting (Helianthus annuus) – organic annual sprouting seeds from SeedsChoice
    20%
    Sunflower Sprouting Seeds Organic Helianthus Annuus Annual
    €3,96€4,95

    Organic sunflower sprouts for fresh kitchen use sunflower sprouting seeds are selected for producing crisp, tender shoots with a mild, nutty flavour reminiscent of fresh sunflower kernels. These organic sprouting seeds are a popular choice...
  • Swiss Chard Red Micro Leaf seeds (Beta vulgaris) – annual vegetable Swiss Chard Red Micro Leaf (Beta vulgaris) – annual vegetable seeds from SeedsChoice
    Swiss Chard Seeds Beta Vulgaris Annual Red Chard Micro Leaf
    €4,95

    Red chard microleaf variety for garden beds swiss chard seeds are a versatile choice for gardeners who want vivid color and reliable leaf production from an annual leafy vegetable. This Red Chard Micro Leaf type...
  • Swiss Chard Rainbow Mixture Microgreens seeds (Beta vulgaris) – annual microgreens Swiss Chard Rainbow Mixture Microgreens (Beta vulgaris) – annual microgreens seeds from SeedsChoice
    Swiss Chard Seeds Rainbow Mixture Microgreens Beta Vulgaris Annual
    €4,95

    Rainbow microgreens and baby leaf chard seeds Swiss chard seeds in a rainbow mixture are a versatile choice for microgreens and baby leaf harvests, valued for their colourful stems and fresh green leaves. This annual...
  • Tatsoi Microgreens Terracotta Dish seeds (Brassica narinosa) – grow kit Tatsoi Microgreens Terracotta Dish (Brassica narinosa) – grow kit seeds from SeedsChoice
    Tatsoi Seeds Brassica Narinosa Microgreens Terracotta Dish Kit
    €5,95

    Compact kit for fresh microgreens indoors tatsoi seeds are included in a simple microgreen grow kit designed for year round microgreens on a windowsill or countertop. This set pairs seeds with a terracotta microgreens tray...
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Microgreens & sprouting seeds — fresh greens in days, indoors

Microgreens and sprouts are the fastest harvest in gardening — nutrient-dense seedlings you grow on a windowsill in days, no garden required. They're the easiest possible entry into our vegetable seed range and a year-round source of fresh leaves. Curious how it works? Our seed growing 101 guide gives you the basics in minutes.

Grow these any month of the year. Indoors, microgreens ignore the seasons — sow a fresh tray every week.

Microgreens vs sprouts

Sprouts are germinated in a jar and eaten whole, root and all, in three to five days; microgreens grow a little longer in a shallow tray of compost and are snipped at the first leaves. For jar-grown mixes see our dedicated sprouting seeds, and for more quick wins browse fast-growing vegetables.

How to grow them

Both need only warmth, moisture and light. Rinse sprouts twice a day; sow microgreens thickly on damp compost and keep them bright. There are no pests or feeding to worry about — just clean water — which makes them a brilliant first grow for children and beginners alike.

Want salads all winter? Pair weekly microgreen trays with windowsill leaves for fresh pickings off-season.

Popular vegetable categories: Sprouting Seeds · Leafy Greens · Fast-Growing Veg · Container Veg · Asian Greens

At SeedsChoice, every order ships from Meppel, NL with fast, tracked EU delivery.

Frequently Asked Questions

What's the difference between microgreens and sprouts?
Sprouts are germinated in a jar and eaten whole within days; microgreens are grown a little longer in a tray of compost and snipped at the first true leaves.

Do I need a garden to grow them?
No — a windowsill and a tray or jar are all you need.

How fast are they?
Sprouts are ready in about three to five days; microgreens in roughly one to three weeks.

Are they safe to eat raw?
Yes — use clean water and rinse sprouts well twice a day for good hygiene.

Can I grow them in winter?
Yes — grown indoors, microgreens and sprouts crop all year round.